Am all about health, wellness and healthy eating today, sometimes we have to go on a cleanse, not because we want to just out of necessity. Now don't get me wrong you folks know i love me a good meal but i love my body more and if its that time to detox then i have to be brave because taking care of my body is top priority.
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What does Detoxing Mean?
Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
First question: How do you know when you need to detox?
Some of the following symptoms would tell you you need to detox asap.
1. Unexplained fatigue
2. Sluggish elimination
3. Irritated skin
4. Allergies
5. Low-grade infections
6. Puffy eye or bags under the eyes
7. Bloating
8. Menstrual problems
10. Mental confusion
Next question:How do i go about detoxing my body?
First you have to stop a lot of things
Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.
Need to know more: Which detox program can i be involved in?
There are many detoxification programs and detox recipes, depending on your individual needs. Many programs follow a 7-day schedule because, as Bennett explains, "it takes the body time to clean the blood." His program involves fasting on liquids for two days, followed by a carefully-planned five-day detox diet to allow the digestive system to rest. Page recommends a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.
Here are our five favorite detox diets:
1. Simple Fruit and Veggie Detox
2. Smoothie cleanse
3. Juice Cleanse
4. Sugar Detox
5. Hypoallergenic Detox
I hope these has been helpful guys, don't forget you still have to stay healthy after detoxing. click the link below to learn more.
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